Mediterranean vegan recipes make it easy to enjoy the delicious flavors associated with countries like Italy, Greece, and ...

These Mediterranean diet pasta recipes, featuring nutritious elements like whole grains, vegetables and healthy fats, can be ...

These quick Mediterranean diet lunches fight inflammation with leafy greens, beans and more ready in 3 steps or 30 minutes.

This recipe requires only 10 minutes of meal prep and cooks in 10 minutes. Once it's ready, you'll set the table for a nutrient-packed meal. "This slow cooker black bean soup incorporates extra ...

Dried beans are cooked with aromatics, tomatoes, anchovies, spicy Calabrian peppers, kale, and olives in our hearty vibrant Italian-style butter bean recipe.

This white bean dip recipe is a great source of fiber and protein, and comes together in minutes, Carroll said.. Beans are a staple of the Mediterranean diet and contain soluble fiber, which helps ...

This simple Mediterranean white bean salad is a combination of cannellini beans, feta cheese, bell peppers, and fresh parsley in a simple lemony vinaigrette. This hearty bean salad recipe makes ...

Welcome to Cooking with Chef Bryan! Today, we’re diving into the world of fresh, nutritious flavors with this Mediterranean Garbanzo Bean Salad. Packed with anti-inflammatory ingredients like ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats.

1 15-oz can black beans, drained and rinsed 1 15-oz can kidney beans, drained and rinsed Fresh parsley for garnish 1 jalapeno, sliced (optional) Directions. In a small saucepan, combine quinoa and ...

The Mediterranean diet is recognized as the gold standard for healthy eating. Dr. Simon Poole, an expert in the diet shared three lunch ideas with Insider. Try pasta salad with tuna and beans or ...

1 1/2 pounds fresh green beans, trimmed and cut into 2- to 3-inch pieces 1 (14 1/2-ounce) can diced tomatoes, drained and liquid reserved, chopped 1 tablespoon tomato paste ...