A Mediterranean bean salad is a wonderful fresh, flavorful and protein-packed recipe that works for everything: easy lunches, ...

This Mediterranean black bean salad is a quick, heart-healthy dish full of fresh ingredients like tomatoes, cucumbers, and olives. In just 10 minutes, you can enjoy a nutritious and delicious salad ...

Place the zucchini, squash, peppers and onion in a bowl and coat them with 2 tablespoons of olive oil and season with salt and pepper. Next, cook the vegetables on a hot grill for 3 to 4 minutes.

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...