Curious about the Mediterranean Diet? Join me as I take you through a day of delicious, wholesome meals inspired by the ...

It's all in the name — the flexitarian diet is adaptable and plant-food way of eating that doesn't exclude meat.

The Mediterranean diet has long been hailed as one of the healthiest diets in the world. However, an unlikely nation in ...

Registered nutritionist Rhiannon Lambert shares her top tips for making easy, nutrient-packed substitutions in your daily ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

Research indicates that certain lifestyle choices can lower the risk of cognitive decline in later life - including the food ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...