Curious about the Mediterranean Diet? Join me as I take you through a day of delicious, wholesome meals inspired by the ...

It's all in the name — the flexitarian diet is adaptable and plant-food way of eating that doesn't exclude meat.

The Mediterranean diet has long been hailed as one of the healthiest diets in the world. However, an unlikely nation in ...

Tired of restrictive diets that leave you feeling drained? This sugar-free Mediterranean meal plan, crafted by nutritionists, ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

Research indicates that certain lifestyle choices can lower the risk of cognitive decline in later life - including the food ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

But it is always important to look for a gluten-free label on prepared or processed food packages because some foods are exposed to gluten during the manufacturing process. These foods are generally ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

plant-based foods, all sorts of systems get better, including bone density,” said Freeman, who was not involved in the new research.Why the Mediterranean diet?The new study is part of the ...

The traditional Mediterranean diet is also a healthy dietary pattern, but it (is) typically food consumed without specific limits on portion sizes.” Study participants also had their bone ...