ZME Science on MSN

You’ve heard of the Mediterranean diet. The Atlantic diet is probably even better

For years, the Mediterranean Diet has led healthy eating trends, known for its heart-protective and anti-inflammatory ...
Mama Loves to Eat on MSN

Data reveals which nations consume the most nuts and seeds per person

Every time you grab a handful of almonds or sprinkle sunflower seeds on your salad, you're participating in a fascinating global phenomenon that varies dramatically from country to country. The world ...

15 20-Minute Mediterranean Diet Dinners for Winter

In 20 minutes or less, make one of these flavorful and nourishing dinner recipes that feature seasonal ingredients to keep ...

7-Day High-Protein Mediterranean Diet Meal Plan, Created by a Dietitian

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...