Sleep deprivation affects focus, decision-making, and workplace productivity, increasing burnout and errors Open conversations about sleep at work can help employees and employers implement better ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

The relationship between sleep deprivation and sugar cravings starts with a simple but critical fact: your brain is an energy hog. Despite making up only about 2% of your body weight, it consumes ...

Reduced slow wave and REM sleep are linked to smaller brain ... Alzheimer's disease etiology and cognitive impairment and sleep deprivation, a common issue among middle-aged and older persons.

Research shows that today’s teenagers are more sleep-deprived than ever before. Adolescents need between eight and 10 hours of sleep, according to the US Centres for Disease Control and Prevention.

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. We’ve all had periods where sleep eludes us. Sleep deprivation is horrible.

In both studies, sleep deprivation increased mental fatigue and impaired performance, but the use of a combined warmup that brought together physical activity with some mental engagement led to ...

"When it is withheld, the consequences are devastating." Long-term sleep deprivation is when you regularly get less sleep than your body needs. This can occur over the course of weeks, months and ...

Researchers found that 38%-57% of girls’ depression symptoms were linked to changes in sleep patterns as a result of too much screen use. The boy’s data also showed sleep disruption; however ...

Sleep deprivation is a ‘public health issue’ “Sleep deprivation is not just ‘part of parenting’ – it’s a public health issue,” sleep consultant Rosey Davidson previously said in a ...