New research has found that a flavanol-rich cocoa drink can protect the body's vasculature against stress even after eating high-fat food.

New research has found that a flavanol-rich cocoa drink can protect the body’s vasculature against stress even after eating high-fat food.

There is no "right" form of exercise for mental health, so choose one you enjoy to reap the benefits. 1. Stress Relief ...

Gratitude boosts mental health by reducing stress and fostering positivity. What a gratitude practice looks like, and whether ...

For students, being overworked is more of a constant feeling that lasts throughout the whole school year. Students have to ...

A psychologist or other mental health professional can help you identify the root causes of your stress and develop a plan to ...

A NEW online quiz has been created to combat financial stress and improve mental health, which has seemingly become more ...

Encouraging employees to slow down can improve their mental well-being, which leads to a stronger, more resilient workforce.

Something that's as important as the outcome of the 2024 election is voters' mental health. Election anxiety could be ...