From overthinking about tone and salutations to sign-offs, email can trigger anxiety. Experts weigh in on the causes and ...

Better stress assessment and tailored interventions could give clinicians the tools they need to fend off lasting damage.

This optical illusion confuses the brain, revealing how perception works and misfires. It also shows links between visual ...

A new device developed by researchers at the University of Texas at Austin looks like a tattoo and measures brain activity.

Accurate and actionable stress-tracking wearables are finally emerging. In this comprehensive guide, we rate the best options from testing.

Recent studies have shown a significant increase in Americans reporting mental health disorders. See how "in the know" you are with this general knowledge quiz.

Get moving: Go for a walk, stretch, dance, or work out to release built-up tension. Do something soothing: Take a warm shower, listen to calming music, light a candle, or do a hobby you enjoy. Spend ...

New research published in a mental health journal suggests a potential link between regular use of probiotics and lower levels of stress, anxiety and fatigue.

Taking care of your mental health is important as it can affect other aspects of your life. Learn about managing stress, trauma, relationships, and more, to enjoy a balanced life.

In today’s trending health quiz, we explore the link between anxiety and unexplained weight loss. Did you know that chronic stress and anxiety can speed up metabolism, suppress appetite, and trigger ...

In today’s trending heart quiz question, we touch upon the topic of heart palpitations, which apart from a physical ailment ...