"Moon milk" is a homemade beverage said to help you relax and get better sleep. It includes milk and a mixture of herbs ...

Coconut milk, a byproduct of the fruit, is often hailed as a powerhouse of nutrients. As per a study published by the National Library of Medicine, consumption of coconut milk has been associated with ...

Citrus fruits like oranges and lemons are packed with vitamin C, which is fantastic for boosting immunity and collagen ...

Women's Health magazine spoke to two experts — a dermatologist and a lactation consultant — to specifically dissect if breast ...

Milk is full of protein, vitamin D, and calcium, and cinnamon has anti-inflammatory and antioxidants that fight off infections. Combining them works to repair and restore your body overnight while ...

Turmeric and magnesium are a dynamic duo with overlapping and complementary benefits When used wisely they can lower ...

Turmeric and its main antioxidant, curcumin, have antioxidant and anti-inflammatory effects. They may reduce pain, boost ...

Drinks we’ve heard are bad for blood sugar may actually be helpful, say dietitians. These include unsweetened coffee and tea, ...

A healthy diet has many benefits but ultimately isn’t a magical solution. Products advertised as “beauty foods” may be ...

Consumption of cinnamon can prove to be very beneficial for men's health. From solving infertility issues to controlling ...

Registered dietitian and nutritionist Carrie Dennett breaks down recent research on the benefits and downsides of drinking ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...