Medical experts are increasingly focusing on the complex link between stress and breast cancer. Chronic stress can weaken the ...

Rev. Joel Grossman, interfaith minister, psychotherapist and hospice chaplain will be the guest on the “Lifting Your Spirit” show, airing Wednesday on Newburyport’s Channel 8, at 11:30 a.m., ...

In times of social and political upheaval, anxiety can become overwhelming. Grounding oneself in the present while feeling ...

In today’s fast-paced world, the connection between our mind and body often gets overlooked. Yet, research continually highlights the profound impact that mental well-being has on physical health and ...

This could be through visualization, numerical symbology, or paying careful attention to the natural numbers occurring around ...

46a). THE BASICS What Is Mindfulness? Take our Healthy Lifestyle Test Find a mindfulness-based counsellor Consider a journaling practice to keep you in the present moment. Practice body ...

Aug. 30, 2024 — A recent study finds that hope appears to be more beneficial than mindfulness at helping people manage stress and stay professionally engaged during periods of prolonged stress ...

Over the course of a lifetime, as many as seven in 10 adults in the United States will directly experience or witness harrowing events. These include gun violence, car accidents, and other personal ...

This study aims to evaluate the effect of mindfulness-based group intervention for children with ... in mindfulness intervention would report significantly greater reduction in parental stress, ADHD ...