Psychology Today14h
How to Live in the Present Moment and Stop Worrying So Much
In times of social and political upheaval, anxiety can become overwhelming. Grounding oneself in the present while feeling ...
Could Managing Stress Reduce Your Risk of Breast Cancer?
Medical experts are increasingly focusing on the complex link between stress and breast cancer. Chronic stress can weaken the ...
Hosted on MSN11d
Study: Mindfulness May Help People Stick to the DASH Diet Better
Loucks’ MB-BP program uses a combination of emotional regulation, yoga, self-awareness, and attention control. It centers on teaching those tools to lower blood pressure, specifically. It’s based on ...
Frontiers25d
Effects of a mindfulness-based health promotion program on mindfulness, psychological capital, compassion fatigue, and affect in healthcare workers
MBPH is the program designed by the Mente Aberta Center, which is inspired by the Mindfulness-Based Stress Reduction, Mindfulness-Based Cognitive Therapy, and Mindfulness-Based Relapse Prevention ...