Psychology Today17h
How to Live in the Present Moment and Stop Worrying So Much
In times of social and political upheaval, anxiety can become overwhelming. Grounding oneself in the present while feeling ...
Could Managing Stress Reduce Your Risk of Breast Cancer?
Medical experts are increasingly focusing on the complex link between stress and breast cancer. Chronic stress can weaken the ...
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Study: Mindfulness May Help People Stick to the DASH Diet Better
Loucks’ MB-BP program uses a combination of emotional regulation, yoga, self-awareness, and attention control. It centers on teaching those tools to lower blood pressure, specifically. It’s based on ...
Frontiers25d
Effects of a mindfulness-based health promotion program on mindfulness, psychological capital, compassion fatigue, and affect in healthcare workers
MBPH is the program designed by the Mente Aberta Center, which is inspired by the Mindfulness-Based Stress Reduction, Mindfulness-Based Cognitive Therapy, and Mindfulness-Based Relapse Prevention ...
AOL1mon
Mindfulness may be as effective as antidepressant for anxiety symptoms
They then randomly assigned them in a 1:1 ratio to a program of mindfulness-based stress reduction (MBSR), or treatment with escitalopram for 8 weeks. At the midpoint and endpoint of the trial ...
Frontiers1mon
Interoception and body image in breast cancer patients: a mindfulness-based stress reduction protocol
Over years, the Mindfulness-Based Stress Reduction (MBSR) has been evaluated as an effective ... meeting with the trainer who will be the course leader (40 min). The program will be experiential; ...
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Mindfulness-Based Stress Reduction (MBSR): A holistic approach to care for heart failure
Mindfulness-Based Stress Reduction (MBSR) is emerging as a promising holistic ... making it suitable for individuals with varying levels of physical ability. This aspect of the program can be tailored ...