If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

Current guidelines from the World Health Organisation recommend around 150–300 minutes of moderate-intensity physical activity, or 75-150 minutes of vigorous activity, each week. But according to ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Exercise can reduce depression symptoms as effectively as therapy or medication Light to moderate activity and resistance training showed the most benefit Exercise has fewer side effects than ...

Plus, the surprising benefits of turning the intensity down a notch.

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

Many of us are seeking a gentler start to 2026 wellness. Why?

Related: A walking expert says you don’t need to walk 10,000 steps a day for most health benefits – here’s why From reproductive rights to climate change to Big Tech, The Independent is on the ground ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. January 12, 2026 Add ...