Plain popcorn emerges as an ideal post-workout recovery snack, offering energy-replenishing carbs and fiber at a fraction of specialty products' cost. Experts weigh in.

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

A neurologist explains why the brain strengthens much like muscle –\u00A0through challenge, rest and novelty – and how simple ...

Joanna Fong-Isariyawongse of the University of Pittsburgh explores the benefits of training our brains similar to how we train our muscles.

Build Muscle, Burn Fat & Enhance Performance With the Year's Best Supplements for Men ...

Stop overcomplicating your recovery with expensive supplements; a single serving of this supermarket staple provides the ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it grows stronger.Author ...

Discover how eating too few carbs can influence hormones that affect energy, appetite, metabolism, mood, and menstrual cycles ...

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.