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We know weight training prevents muscle loss after 40, but what 3 moves should you start with?
Resistance training strengthens your joints, bones, ligaments and muscles against injury and age-related conditions; these ...
Work smarter, not harder.
This variation works best with lighter weights and slower reps. Focus on controlling the stretch, squeezing hard at the top, ...
The Godfather of Bodybuilding' Charles Glass shared his chest fly variation that offers a better contraction on the upper ...
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