Let me introduce you to Gout Gout. Gout is a 17-year-old sprint sensation from Australia, whose blistering 100m and 200m ...

What's in it for cyclists? “Creatine essentially works by giving the [muscle] cells a bit more energy, or an increased capacity for the muscle to do more high-intensity work,” ...

Your muscle fibers are malleable and the secret to getting faster at running everything from the 5K to the marathon lies in your cells.

"Recovery is necessary when it comes to muscle growth," Davis explains. "Muscles grow and repair while you are resting, not ...

When you hop, run or jump, your legs behave like springs, absorbing and returning energy with each step. But what happens to ...

Olympic sprint coach Stuart McMillan has urged people to rediscover their love for skipping, a childhood activity with a wide range of health benefits.

Imagine reducing your gym time to just 15 minutes and achieving results. EMS therapy could be the shortcut you’ve been ...

Researchers at the University of Tokyo reveal the way our legs adapt to fast movements. When people hop at high speeds, key ...

A 1993 GMC Typhoon, a model that went out of production over three decades ago, just sold for $226,000 on Bring a Trailer.