Formula 1 star Valtteri Bottas has joked that he's going to 'pull a muscle', after recording a hilarious video for Mercedes' social media pages. Mercedes re-signed their former driver Bottas during ...

I took creatine in 2015 for about two years; it supported my goals of increasing power and strength during heavy ...

A muscle strain, or a pulled muscle, is among the most common injuries affecting people of all ages, particularly those engaging in physical activity or sports.

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Think stretching before exercise prevents injury? Science says otherwise. Learn why static stretching may be harming your ...

The demands placed on footballers are greater than ever before. This is how elite clubs train to give them the best chance of ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

To build muscle ... use a park bench for pushups or triceps dips. “Exercise snacks”—repeated short bouts of physical activity, like banging out a set of sit-ups while you’re waiting for your morning ...

When Final Fantasy 14’s 7.2 update — subtitled “Seekers of Eternity” — drops on March 25, it’ll bring with it all the flashy ...

(FYI: Your fast-twitch muscle fibers can be activated through weight lifting, jumping, and sprinting.) “You can increase the ... your morning coffee to brew or stopping to do some squats during a walk ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

Barcelona are approaching the business end of the season top of LaLiga and looking strong in Europe. Here is the inside story ...