Let me introduce you to Gout Gout. Gout is a 17-year-old sprint sensation from Australia, whose blistering 100m and 200m ...

What's in it for cyclists? “Creatine essentially works by giving the [muscle] cells a bit more energy, or an increased capacity for the muscle to do more high-intensity work,” ...

Your muscle fibers are malleable and the secret to getting faster at running everything from the 5K to the marathon lies in your cells.

"Recovery is necessary when it comes to muscle growth," Davis explains. "Muscles grow and repair while you are resting, not ...

Olympic sprint coach Stuart McMillan has urged people to rediscover their love for skipping, a childhood activity with a wide range of health benefits.

Imagine reducing your gym time to just 15 minutes and achieving results. EMS therapy could be the shortcut you’ve been ...

Long associated with youthful weightlifters and athletes, creatine supplements are increasingly being used by older adults to ...

Formula 1 star Valtteri Bottas has joked that he's going to 'pull a muscle', after recording a hilarious video for Mercedes' social media pages. Mercedes re-signed their former driver Bottas during ...

However, sprains differ in that they involve the stretching or tearing of a ligament, while strains involve the stretching or tearing of a muscle and/or tendon ... Strains can also be the result of a ...

That's the maximum amount of weight you can lift for only 1 rep (that will be different for each muscle group and will change over time). Use that number ... and deadlift during your workouts ...

Called Quantum Mitohormesis (QMT), the device uses magnetic pulses to stimulate and regenerate muscle cells, a process similar to what happens during exercise ... and can be used by bed-bound ...