the Alternative Healthy Eating Index (AHEI), the Alternative Mediterranean Index (aMED), the Dietary Approaches to Stop Hypertension (DASH), the Mediterranean-DASH Intervention for ...

The study used the Alternative Healthy Eating Index score to determine a person’s diet quality. The score graded people based on their high intake of fruits, vegetables, whole grains ...

(The answer, by the way, is “strawberries.”) Another idea is to look for ways to remind children about the benefits of healthy eating. “A lot of kids say, ‘I want to grow up to be big and ...

“Healthy eating is not just diet, right? So there’s many other factors that affect these associations, such as physical activity, socioeconomic state, or even genetics,” Guasch-Ferre said.

Eating the skin of your salmon may enhance the ... consuming at least eight ounces of fish per week as part of a heart-healthy diet, with a focus on fatty fish, like salmon," Mok told Fox News ...

Clearly yogurt has the potential to be a great healthy option on any (and every) weekday morning, but it’s not necessarily a given. There are a few good rules of thumb to follow when choosing ...

'Tis the season to reevaluate routines and adjust those habits. Here's how to maximize your fall reset. An old favorite is making a comeback! Here's what cottage cheese is—and why this high ...

For many, the versatile fruit is a regular part of the daily diet. But just how healthy is it to eat a banana every day? Lauren Manaker, registered dietitian nutritionist, shares her insight on ...

These can be harmful. To keep joints healthy, eat dairy products. Include milk, curd, paneer. Curd is more important than milk because it contains more nutrients. Curd contains probiotics so ...

Intuitive eating provides a framework for an emotionally and physically healthy way of life by asking people to listen to their bodies as they make decisions about what and how much they eat.

Following the success of Netflix’s reality cooking competition Culinary Class Wars (2024), South Korean culinary variety series Chef & My Fridge – which ran from 2014 to 2019 – makes a ...