Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...

Our next Dementia Action Week will take place from 19 - 25 May 2025 ... treatment and support they desperately need. Yet, incredibly, 1 in 3 people with dementia do not have a diagnosis. If you're ...