Developing new habits or routines can be a great way to pursue our resolutions. Because habits are less reliant on effortful ...

The start of a new year means many people are setting New Year's resolutions, but as the year drags on, many of us fail to ...

During winter quarter, FitStop sessions will be available in RIMAC’s main lobby for movement screening and an activity room for strength and cardiovascular tests. Stop by on Mondays, Tuesdays and ...