Developing new habits or routines can be a great way to pursue our resolutions. Because habits are less reliant on effortful ...

The start of a new year means many people are setting New Year's resolutions, but as the year drags on, many of us fail to ...

During winter quarter, FitStop sessions will be available in RIMAC’s main lobby for movement screening and an activity room for strength and cardiovascular tests. Stop by on Mondays, Tuesdays and ...

What if growth isn’t the goal this year? Explore how coasting—moving with ease—can redefine progress, foster fulfillment, and ...

Keep reading Forbes Advisor for the chance to see the answer to your question in one of our upcoming stories. Our editors ...

While the concept of Quitters Day may sound discouraging, there’s reason for optimism. Some estimates suggest that one in ...

The key to making meaningful resolutions is setting achievable goals that align with your values and lifestyle. Resolutions ...

It’s easy to say “New year, new me,” but it’s much harder to execute. A psychologist outlined steps to keep resolutions alive ...

Harvard professor Arthur Brooks says making smaller New Year's resolutions can actually help them stick and lead to greater happiness.

Working on new year's resolutions? Louisiana counselor looks to pursue positive change and healthy goals without compromising ...