So, my first step to honoring my New Year's resolution to get more sleep was to set a target bedtime. I chose to got to sleep between 10pm and 11pm, because a 2021 study said it was the perfect ...

So, as the calendar fatefully flips, here are five resolutions for our local teams ... teams in free-throw percentage (64.5%) under first-year coach Danny Sprinkle. It also applies to the Sounders ...

Happy New Year! This is a common time of year for new beginnings, and many people make resolutions for the new ... this January is the time to do so. Ideas to get you going: Do you have health ...

We’ve got you covered with ideas from gift experiences to jewellery ... It’ll be the best companion to a new year’s resolution to run or workout more. You won’t find a more aesthetic ...

Keep reading Forbes Advisor for the chance to see the answer to your question in one of our upcoming stories. Our editors ...

The key to making meaningful resolutions is setting achievable goals that align with your values and lifestyle. Resolutions ...

Harvard professor Arthur Brooks says making smaller New Year's resolutions can actually help them stick and lead to greater happiness.

The majority of New Year's resolutions fail. Maybe a new approach is called for—one that prepares you for the opportunities ...

After 12 long months, 2024 finally drew to a close on Tuesday evening, and on Wednesday morning, New Year’s resolution season started once again. For such an innocuous tradition, New Year’s ...