We took a look at DSW’s latest Nike sale and rounded up the best shoes and socks we could find to save you the most cash ...

Ameesha Patel’s a fitness enthusiast, and her new video on Instagram has left fans inspired. The actress is seen lifting heavy weights overhead and performing reverse lunges under the ...

Elite powerlifter Anatoly pretends to be a cleaner at the gym, lifting weights and shocking people Crime sparks state of emergency in New Mexico: What we know Woman accused of fatal-DUI wreck ...

Whether you’re reaching for something that hits mid-calf or baring your ankles for all to see, we’ve got the information you need to do it right.

fitness watch A beginner’s guide to weight-lifting in the gym It’s a lot more dangerous to be sedentary than it is to go to the gym.

TikTok influencer “The Gym Granny” defies age and gender norms, starting her fitness journey at 69. On her popular page, she shares fitness tips, healthy eating, and daily motivation with her ...

Most gyms can connect you with a trainer to show you what to do. PeopleImages.com - Yuri A/Shutterstock How much should I do in the gym? Standard government physical activity recommendations state ...

These days, I’m happily settling into the role of runner-in-training. I couldn’t have gotten to this point without ditching my old pair of running shoes and opting for the Nike InfinityRN 4s.

LEVEL UP: A well-rounded fitness plan includes strength training, cardiovascular exercise, and flexibility work. It's the best way to build a strong, healthy and resilient body.

Whether you’re training for a race, chasing a personal best, or just out to enjoy the run, one thing is certain: the right gear can make all the difference. Your performance, comfort and safety ...

Progressive overload training can help you get stronger, build muscle, and make your workouts more effective. Here’s how to use it in your fitness program.

We found cute Pilates socks that are super grippy, so you'll never slip on the reformer again. Shop sets from Alo Yoga, Pointe Studio, and more here.