Protein bars come in all different shapes and sizes, and their ingredients vary widely as well. Here are 12 of the best high ...

If you are looking for a homemade grab-and-go snack option, these Protein & Fiber Low FODMAP Snack Bars fit the bill. They ...

Carb cycling involves rotating between high-carbohydrate and low-carbohydrate days - nutritionists weigh in on how this ...

Keep an eye out for what Heiden refers to as "high-ticket toppings"— things like nuts, cheese, and seeds, which may contain ...

After all, Meghan’s one-pot pasta recipe was pretty simple, and the blueprint it was built upon is infinitely versatile. So I ...

If you look at the nutritional facts, most energy bars seem healthy. But many don't deliver as well as you might expect.

Foods that are high in protein and carbs, such as a peanut butter and jelly sandwich or pasta with meat sauce, are great to ...

Ugh! Tesco was out of chicken breasts. And smoked salmon. Now my only protein is hummus! Which barely counts. I need some ...

For the most important meal of the day, breakfast can be surprisingly difficult to do right. No, you don’t have to craft an ...

Balancing a high-pressure medical career with competitive bodybuilding might seem impossible—but Registered Respiratory Therapist and bodybuilder Earnest Hayes proves that ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a ...

Could your guilty pleasures be healthier than you thought? We've uncovered the surprising health benefits of your favourite ...