Sharpen your focus without feeling like homework. These nine brain games blend fun with real mental benefits—boosting memory, ...

Long before puzzles appeared in newspapers, apps or puzzle books, humans were already puzzling. The moment early humans began ...

Dementia presents differently in each person, with a number of symptoms to keep an eye out for ...

Studies have shown that staying socially active, with friends and family, can delay the onset of dementia by approximately five years. Volunteering, living in communal settings, joining a book club, ...

Sun Sun of Quincy gardens and cooks for friends. But cold winters, a lack of warm clothes and mental health needs make life hard. Can you Lend a Hand?

People can try to spot one of the early signs of dementia by trying to complete a test using nothing but a tennis ball and their hands. Whilst it may seem peculiar, a few minutes spent doing the test ...

Over the past few years, policy discourse has rightly focused on scale, access, and structural reform through the National ...

Your brain works tirelessly throughout the day to keep your body moving in the right direction; therefore, although often ignored, it is important to inculcate certain lifestyle changes into your ...

Challenging the brain with new learning, like a new language, may build cognitive reserve and memory confidence.

Before Adam Sharples became a molecular physiologist studying muscle memory, he played professional rugby. Over his years as an athlete, he noticed that he and his teammates seemed to return to form ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.