The book features interviews with retirees about what brings them joy and purpose and pairs those with discussions about mind-body practices such as yoga, meditation and journaling. It also lays out ...

Sister Rosa, one of 16 religious sisters from eight different religious orders, delivered a talk Tuesday morning at FIAT Days ...

The major shift in policy at city public schools started in 2015 under then-Mayor Bill de Blasio, when the DOE began requiring principals to obtain approval from the central office before suspending ...

Doctors are transforming bleak waiting rooms and sterile exam rooms into patient-friendly spaces, proving that comfort means ...

In an age dominated by constant digital connectivity, the quest for sustained focus at work and genuine relaxation at home ...

Thought leaders from Gensler, Corgan, and WDG Architecture share how companies are leveraging workplace design to give ...

Practiced around the world for centuries, transcendental meditation offers a powerful, proven way to improve mental performance and emotional health.

Research shows that mindfulness and meditation have an often overlooked dark side. Mindfulness is a basic type of meditation based on Buddhist practices that involves focusing on the present ...

TikTok is launching in-app guided meditation exercises, the social network announced on Thursday. The company began testing the meditation exercises with select teens earlier this year and is now ...

Music actively rewires neural pathways and triggers emotional responses more effectively than meditation, offering easier access to brain-boosting benefits.

Is sleep meditation right for you? We delve into what it is and how it can help you get a better night's rest.

Meditation is a practice that allows you to be present, calm your mind, and focus on your breath. While many people know that meditating can help reduce stress, there are several underrated ...