Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

Canned tuna on bread isn't quite impressive enough for a party appetizer, so use premade dough to craft a visually stunning, ...

Nothing screams Thanksgiving more than The Spicy Olives’ recipes! Owner Melanie Cedargren joined Living Dayton featuring ...

There are certain foods that can help lower cholesterol levels and among them are two super simple and cheap breakfast ...

Another essential vitamin for brain health is Vitamin D, and a lack of it can cause issues with memory and thinking and ...

Amina Elshafei is a TV personality and cook. She is best known for appearing in two seasons of Masterchef. Today Amina is ...

Foods like nuts, seeds, and olive oil are beneficial for cholesterol levels and may reduce inflammation. Choosing fats wisely ...

These butternut squash soup recipes pack delicious flavor in each spoonful. Prepare these soups for a quick weeknight meal or ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...