Pick one sensation — such as the feeling of your breath going in and out — and devote your attention to it. Just focus on that. Take a Minute for Mindfulness ...

Clodagh McKenna uses simple meditation to find calm, with a handy ‘one-minute practice’ helping to settle her racing thoughts ...

Paying attention to the sensation of your breath is among the most fundamental mindfulness practices, and it’s easy to start one minute at a time. Here’s how.

It can sometimes feel like finding a moment to breathe is a luxury. But what if you could hit pause and reset in just three minutes?

Try a one minute mindfulness awareness anytime, anywhere. The next time you are overwhelmed or notice you are drowning on autopilot, try a quick and simple exercise.

A one-minute mindfulness practice might reduce your loneliness. Research shows that loneliness increases stress and cortisol levels. Assess your connections and how you have connected in the past.