I developed a brief (two one-hour sessions) mindfulness training that taught ... or about 20 seconds to a minute. In other words, it drastically changes your body chemistry by turning down the ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

The length and quality of sleep decreases as stress increases. NBA basketball coach Steve Kerr of the Golden State Warriors has made mindfulness one of the team’s core values.

Crucially, the study found that sleep and mindfulness go best hand-in-hand. The researchers said that “these two factors compensate for one another; as the usage of one increases, the efficacy ...