Turning a new practice into a habit can be challenging, but with the right approach, you can make mindfulness a lasting part ...

This year's phones, which flip and fold, are all about thin design and Google's AI voice assistant. Plus, there's the latest ...

Sadag’s Tracy Feinstein says companies must implement wellness programmes that address and support the mental health needs of employees. She adds that a healthy work environment where staff are ...

TL;DR Also check out: Airplane mindfulness techniques Navigating the intricacies of ... a sunrise yoga session only to realize you've got no mat. Sure, you could borrow one, but nothing beats the ...

Samsung’s latest Galaxy Watch8 lineup has landed, bringing new changes to the way we wear and use smartwatches every ...

Samsung announces the new Galaxy Watch8 series complete with the return of the Classic variant with the rotating bezel., ...

Do not miss the celebration of trad, dance and fun filled programme of children’s events at Comeraghs Wild 2025 from July ...

There’s a place in Beaver Falls where time stands still, calories don’t count, and happiness comes in a box – Oram’s Donut Shop, where the sweet scent of fried dough has been wafting through western ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

The clock has started for Amazon's annual summer sale, but all it takes is a minute to check out these amazing deals on ...

Participants were randomly assigned to practice one of two options: Mindfulness meditation using the Headspace app, 10–15 ...

Workplace stress is rising, but proactive strategies like mindfulness, micro-practices, and leadership training can improve ...