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What can one learn or realise in a minute? Even the Instagram reels we mindlessly scroll through often last longer than that.
Turning a new practice into a habit can be challenging, but with the right approach, you can make mindfulness a lasting part ...
Health and wellness coach Prachi Mehta identifies five essential mindfulness practices that every entrepreneur should adopt ...
In this fast-paced world, finding effective ways to relax at home is paramount to ensure mental and physical well-being ...
In Japan, Shukan emphasizes disciplined practice for growth, evident in schools, workplaces, and homes. Scientific studies ...
From being a supermodel in the 90s to a modern-day fitness trailblazer, Milind Soman continues to defy age, all with a smile on his face and miles under his feet. Fresh off his 558-kilometre solo ...
If you ever wonder how to take your Riderylasc riding experience to a whole new level, you’re not alone. This article, ...
In a world-historical moment rife with villainy and loose scruples, James Gunn has staked his reboot of the DC Comics ...
This year's phones, which flip and fold, are all about thin design and Google's AI voice assistant. Plus, there's the latest ...
Learn 6 daily habits of the Dalai Lama that can naturally improve your mental health, reduce stress, and bring lasting inner ...