Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore ...

Participants were randomly assigned to practice one of two options: Mindfulness meditation using the Headspace app, 10–15 ...

What can one learn or realise in a minute? Even the Instagram reels we mindlessly scroll through often last longer than that.

Health and wellness coach Prachi Mehta identifies five essential mindfulness practices that every entrepreneur should adopt ...

The “magic minute” is similar, though. The House tradition allows for a leader, like Jeffries, to turn his 60 seconds of ...

House Democratic Leader Hakeem Jeffries delivered a marathon speech, utilizing the 'magic minute' to protest President Trump's 'One Big Beautiful Bill,' a sweeping legislative package. Jeffries ...