What can one learn or realise in a minute? Even the Instagram reels we mindlessly scroll through often last longer than that.

Turning a new practice into a habit can be challenging, but with the right approach, you can make mindfulness a lasting part ...

Stress hijacks the immune system and takes your thinking brain offline. Fortunately, a one-minute mindful reflection practice ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Health and wellness coach Prachi Mehta identifies five essential mindfulness practices that every entrepreneur should adopt ...

One group listened to a 20-minute mindfulness exercise while viewing the photos, another received brain stimulation from electrodes placed on their scalp, and the third group got both the ...

Susan struggling with emotional eating and using food as a crutch but after listening to mindfulness audios aimed at weight ...

Research shows that combining mindfulness with daily activity goals boosts internal motivation to exercise, closing the intention-action gap.

If you ever wonder how to take your Riderylasc riding experience to a whole new level, you’re not alone. This article, ...

In a world-historical moment rife with villainy and loose scruples, James Gunn has staked his reboot of the DC Comics ...