Dr Juliet Balfour, 62, is a GP and British Menopause Society registered menopause specialist. She leads the NHS menopause service for Somerset, where she lives. Strength training is a key part of my ...

Reaching the milestone of 60 and beyond is not a time for slowing down but rather an invitation to embrace a new phase of life with wisdom, experience, and renewed energy. However, ingrained habits ...

A strong core doesn’t mean you have a six-pack; it means the entire network of muscles within your torso, including your lower back, hips and glutes, is robust, stable and capable of withstanding ...

A new survey has found that women aged over 60 could improve their health by using sex toys. The results of a study, involving more than 3,000 women in the United States aged 60 and older, were ...