If your arm day training session is stuck in the same old slog of biceps curls to triceps pressdowns—then wash, rinse, repeat—it's far past time that you introduce some variety into your workout. Take ...

There’s a multitude of books and articles on how to talk to your child. Most offer good advice: Don’t make it all about you (“You think it’s scary giving a presentation on the planets? I have to give ...

This super-convenient butt exercises can be done, with minimal equipment, in the comfort of your own living room. So fire up The Colbert Report and build yourself a tight butt. Pick up a band and ...