Natural appetite suppressants include fenugreek, glucomannan, coffee, green tea, and foods high in fiber, protein, and water. These natural appetite suppressants work best when ...

You may have seen this electric blue superfood creating a massive buzz on social media for its unbelievable colour and ...

Natural products industry companies share overviews on the latest science on their dietary supplement branded ingredients and ...

Clear protein is a lighter, more refreshing alternative to rich and creamy protein shakes. But does it deliver the same results? Experts weigh in.

Light seasonings only: Use extra-virgin olive oil, organic apple cider vinegar and lemon juice and season with spices such as ...

Eating 100 grams of protein per day may help some people meet their health goals, such as improving their body composition and gaining muscle mass. Add protein-rich foods to every meal and snack to ...

The best protein powders can play a significant role in healthy aging—particularly for women. “Most women significantly under-consume protein, which contributes to muscle loss, a slowing metabolism, ...

Hot chocolate is a winter staple that is rich in sugar and calories. To make a healthier hot chocolate, use unsweetened cocoa powder, stevia, and skim milk.

Whey is one of the largest side streams of dairy processing and still carries high nutritional value, including proteins, lactose, minerals, and naturally ...