A complete, science-backed guide to getting bigger pecs

Which exercises are most effective for your pecs? What to know.
The Indianapolis Star

Personal Trainer Eugenio Pallisco Launches Step-by-Step Guide to Jumpstart Fitness and Nutrition in the New Year

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition habits at the start of the new year. DALLAS ...

Hideout Fitness Publishes Guides on Why New Year’s Fitness Plans Fail and Evidence-Based Prenatal Strength Training

Orange County personal training facility addresses why so many January fitness goals collapse by February, and how pregnant women can prepare for safer delivery IRVINE, CA, UNITED STATES, January 15, ...

I asked personal trainers for 3 moves they give clients who struggle to squat and balance — they said these make the biggest difference

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to ...

This Progressive 4-Week Strength Program Is the Perfect Complement to Your Race Training Block

Take your training to the next level with this progressive strength program.
Today

The No. 1 New Year's Resolution a Personal Trainer Wants You to Make for 2026

Now that you've decided to commit to eating one more plant every week in 2026, Start TODAY trainer Stephanie Mansour has an easy idea to help you build the foundation of a fitness routine. When a new ...
body+soul

Jump Start: Gen Z's guide to smarter workouts, according to an expert

In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age ...