There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

A movement coach reveals the 10 Pilates myths he thinks are holding people back from experiencing the benefits of Pilates ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

And while the classicists may be sceptical, there's no doubt that modern Pilates is just as effective when it comes to banking those famed Pilates benefits, from improved posture ...

However, there are also many myths concerning Pilates, and one movement coach and Pilates equipment company co-founder wants to debunk the most common ones. According to Statista, over 11 million ...

Founded by Beatriz Suarez, the studio provides reformer-based classes and private sessions catering to various needs, from ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer Pilates.

The Fit On Form hula hoop claims to be an effective form of cardio that can help burn calories and build core strength. It ...

Rated for up to 500kg and SGS safety certified. Basically, the Beyoncé of yoga balls. Plus, the reviews assure that this ...

You might have heard about reformer Pilates, but chances are there isn’t a class available in your area yet, or maybe there ...

There's one simple daily activity that can add years to your life - and it takes just one minute out of your schedule ...