From versatile reformers that replicate the studio experience to resistance bands, stability balls, and magic circles that challenge your core in new ways, the Pilates equipment brings studio-qual ...

If you’re a Pilates princess, you already know why a reformer is the answer to a low-impact, strength-boosting workout. However, if you’re a newbie, allow us to school you: It’s a machine ...

Discover essential strategies to transform your Pilates practice, from breathing techniques to equipment tips that help ...

A movement coach reveals the 10 Pilates myths he thinks are holding people back from experiencing the benefits of Pilates ...

If it feels like everyone is talking non-stop about Pilates, it’s because they are. The practice has had a stratospheric rise in popularity in the last few years, in no short thanks to the ...

This 8-minute abs workout uses Pilates moves to engage your deep core muscles, helping you to get stronger and sculpt a more defined midsection.

However, there are also many myths concerning Pilates, and one movement coach and Pilates equipment company co-founder wants to debunk the most common ones. According to Statista, over 11 million ...