There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

And while the classicists may be sceptical, there's no doubt that modern Pilates is just as effective when it comes to banking those famed Pilates benefits, from improved posture ...

I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness ...

Discover essential strategies to transform your Pilates practice, from breathing techniques to equipment tips that help ...

Want to look like a pro on a reformer? Keep your carriage as still and quiet as possible.

So, what is a Pilates roll-down, I hear you ask? And how does it work? “A Pilates roll down is a beginner Pilates move where we go from standing to a ‘toe touching’ position ...

It’s well established that orgasms are critical to our overall physiological and physical well-being. Research shows that a ...

Golfers are always chasing the perfect swing—and for good reason. A stronger, more efficient swing leads to longer drives, ...

Pilates is all about alignment and being in specific positions, Salvo says, which means that if you’re turning your head too much, you might not be in proper form. It also might put added stress ...

WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one of the most popular forms of exercise in 2025. It works the whole body ...

Pilates has become one of the most popular forms of exercise, and it is largely due to its emphasis on core strength, ...