Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

In a raw essay, Lizzo reveals her depression battle and fears that big girls are disappearing from Hollywood’s spotlight.

Resistance training does more than help us build strong muscles. A new study finds women who do strength training exercises two to three days a week are more likely to live longer and have a lower ...

When writer, runner, and group fitness instructor Haley Shapley prepared to climb Mount Rainier several years ago, she focused primarily on endurance training. She made it to the top, felt proud of ...