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Penningtons teamed up with instructor Dianne Bondy to show that anyone can practice yoga Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to tennis to Simone ...

CONTRARY to the popular images of fit female yogis in tight lycra, yoga is an ancient practice designed for everybody - be it plus-size, tall or petite, disabled or old, and everyone in between.

For more than 5,000 years, yoga has been a central pillar of wellness, building strength while instilling a sense of harmony. Combining physical poses, breathwork and meditation, the ancient practice ...

Exercise isn’t a one-size-fits-all, there are lots of different ways of moving your body to stay active and healthy that don’t require you to be in peak physical condition. Too often we’re blasted ...