The gut communicates with the rest of your body in many different ways and understanding what it is trying to tell you is critical to optimizing your overall health from the inside out.

Homoeopathy practitioner Dr Sayajirao Gaikwad took to X to debunk several common myths about curd, clarifying that it does ...

Hormones play a major role in how the body responds to seasonal changes. Women go through regular hormonal cycles, and these ...

Virtually every aspect of your health can be traced back to your microbiome. But some tests are better than others.

Have you ever wondered why your stomach always seems to be bulging out after you just had food? It could be a sign of heavy ...

From cold and weight gain to diabetes fears, a doctor explains why curd is not the villain you thought, but a hero on your ...

Yoga guru Acharya Balkrishna shares a simple fennel tea recipe to soothe stomach bloating naturally. Just two teaspoons of powdered fennel boiled in water daily can ease digestion and calm your tummy.

Other than the telltale signs of weight changes, shifts in gut functions or the immune system may also indicate underlying thyroid issues.

Our 20s are a time when we are most focused on our careers studies and lifestyle often ignoring the signs our body shows that ...

Fasting is a natural and effective way to support health prevent illness and aid recovery when practised wisely By giving the ...

Every morning begins the same way. The alarm rings. You stretch, check your phone, rush through your routine, and step out ...