That is, a threatened identity loomed large in the self-concept until another, positive identity was presented.” We’ve gathered together a few of the best positive affirmation videos available.

Bella Hadid uses positive affirmations for anxiety The model opens up about her mental health coping strategies. By Amelia Bell Published: 27 February 2023 ...

Reduces stress: Believing in your health can lower stress levels, which is crucial for long-term well-being. Promotes positive habits: Encourages habits that contribute to physical health, such as ...

Emotional resilience is the ability to adapt and bounce back from life's challenges. Developing emotional resilience can empower you to handle stress, overcome adversity, and maintain a positive ...

30 Mental Health Affirmations Now that you're up to speed on the power of mental health affirmations, it's time to pick one (or a few) to incorporate into your daily life. Ahead, find 30 positive ...

This statement teaches children that their worth is not limited to any skill, talent or marks. Being worthy and loved forms ...

I am confident. I am successful. I am strong. These phrases are examples of positive affirmations: statements that people repeat to themselves with the goal of improving their mood and boosting ...

The burnt toast theory refers to looking for the potential silver lining in a frustrating scenario. Learn what it refers to and if it's true.