Ineffective coping strategies include avoidance, suppression, and rumination. Helpful coping strategies include positive ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

The game, called StarStarter, rewards players for directing their attention away from negative stimuli and towards positive ...

Positive thinking is the ability to maintain an optimistic outlook in the face of difficult situations. To think more positively, you can practice mindfulness, journal, and surrounding yourself ...

Anxiety raises its ugly head when one suddenly realizes we have committed to multiple projects with the deadlines all in the ...

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This means you transition to a place of positive action ... who – over a lifetime of experiencing anxiety – has come to realise that worrying thoughts have a rhythm of their own.

People are born with varying levels of emotional intelligence. Emotional Intelligence is the ability of an individual to manage his or her own emotions as well as the emotions of people in his nearest ...