Ineffective coping strategies include avoidance, suppression, and rumination. Helpful coping strategies include positive ...

Discover how nature's powerful impact on depression, anxiety, attention, and overall mental well-being through multiple ...

The vibrant life of 12-year-old Silas Pollock, a sixth-grader at Farnsley Middle School, was tragically cut short last week ...

Over time, we get better at learning and adapting to change, because the more we experience it, the more our brain is primed ...

About 25 students work together to build a sense of affirmation and positivity with a 53-foot, all-encompassing artwork ...

In California, foster youth need long-term, consistent care. It requires more commitment than simply prescribing medications.

Exposure therapy is a CBT model where individuals are gradually exposed to situations that cause them fear. Anytime you’re ...