Ineffective coping strategies include avoidance, suppression, and rumination. Helpful coping strategies include positive ...

Positive thinking reduces stress, boosts immunity, and extends lifespan. Learn science-backed strategies to cultivate ...

People are born with varying levels of emotional intelligence. Emotional Intelligence is the ability of an individual to manage his or her own emotions as well as the emotions of people in his nearest ...

The game, called StarStarter, rewards players for directing their attention away from negative stimuli and towards positive ...

Positive thinking is the ability to maintain an optimistic outlook in the face of difficult situations. To think more positively, you can practice mindfulness, journal, and surrounding yourself ...

Anxiety raises its ugly head when one suddenly realizes we have committed to multiple projects with the deadlines all in the ...

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