Not taking active measures to rein in the self-sabotage during the formative years of early adulthood can have repercussions ...

Procrastination, the tendency to unnecessarily delay or put off tasks even if this will have negative consequences, is a common behavior for many people. While occasionally delaying or putting off ...

Iconic moments and profound insights are reimagined with a worn vintage filter, carefully designed subtitles, and a haunting ...

No time? No problem! 🧹💪 This no excuses cleaning motivation video is perfect for busy homes and packed schedules. Learn practical tips and strategies to stay productive, tackle chores efficiently, ...

Digital addiction affects 25-30% of teenagers who exhibit problematic smartphone or internet use. There are mild, moderate, ...

Trial involving 4,000 children will explore impact on mental health, sleep and time spent with friends and family ...

New research reveals skincare's 'jet lag' due to late-night application. Peak cell regeneration occurs between 10 PM and 2 AM ...

According to YouGov, 18- to 24-year-olds are the most likely age group to make New Year's resolutions and actually keep them.

Creativity doesn’t disappear—it gets crowded out or stifled. Learn six practical ways to protect your creative energy and ...

Here’s how to overcome the most common obstacles.

Give your brain a break during this semester/quarter and reduce your screen time! Not only does it keep your body and mind active, but it will also benefit your mental health and improve your mood ...