Exercise is undeniably one of the best things we can do for our health, but while movement is vital, not every form is gentle ...

A fantastic piece of fitness kit that'll work for just about anyone, providing they can pay the premium ...

Every time Nike's Metcon gets a new iteration, gym rats (read: us) pay attention. The Metcon 10s aren't just good for ...

Therabody, NordicTrack, and more are up to 40 percent off.

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When I was diagnosed with breast cancer in 2002 at 50 years old, it shook me to my core. I had a fulfilling career, was ...

Plus, exactly how to get results from whatever activity you love to do.

How can you ensure your cycling performances follow an upward trend in 2026? Help and advice from expert coaches, ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

A MECHANICAL engineer has been hailed ‘a real Goostrey gentleman’ who played a key role in village life. Dad-of-four Peter Swash, died peacefully on Christmas Eve, after a short illness. His funeral ...

They’re so easy to incorporate into your week.

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. When you purchase through links ...