Gochujang, sambal, yuzu, calamansi, matcha and kimchi (to name but a few) appear more and more on packaging and menus.

A triple-board-certified MD of lifestyle and obesity medicine lists the foods that will optimize your medication's efficacy ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

A few months back, Jithin shared an insightful reel and noted down the high-protein food items that boosted his weight ...

Egg sandwiches are a classic go-to for any sandwich lover. Make a mixed-veg omelette and pop it between two toasted slices of ...

Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.

Is your fast food breakfast sandwich feeling a bit bland lately? Try one of our hacks that lets you add on to your favorite ...

Knee pain is a common health problem women deal with. In a video that surfaced the internet, a doctor shared how an elderly ...

Putting theory into practice is where many diets come unstuck. But the registered nutritionist Rhiannon Lambert, author of ...

Eggs, an endless source of nutrition, have officially been recognized as a healthy food by the FDA. This change ends years of ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...